Groundnut oil, extracted through cold pressing, offers a variety of health benefits due to its nutrient-rich composition. Here's a detailed look at its advantages:    
 

Rich Source of Protein:Groundnut oil contains proteins essential for muscle growth, repair, and overall body function.    
 

Aids in Preventing Cancers:The antioxidants present in groundnut oil help neutralize free radicals, reducing the risk of cancer development.    
 

Reduces the Risk of Type-2 Diabetes:Consuming groundnut oil may help regulate blood sugar levels, reducing the risk of developing type-2 diabetes.    
 

Rich in Fiber, Regulating Blood Sugar:The fiber content in groundnut oil aids in maintaining stable blood sugar levels and supports digestive health.    
 

Promotes Fertility:Groundnut oil contains nutrients that support reproductive health and may contribute to improved fertility.    
 

Boosts Memory:The healthy fats in groundnut oil support brain function and may enhance memory and cognitive function.    
 

Protects the Skin:Groundnut oil's moisturizing properties help nourish and protect the skin, keeping it hydrated and healthy.    
 

Maintains Healthy Cholesterol Levels:Groundnut oil contains monounsaturated fats that can help maintain healthy cholesterol levels, reducing the risk of heart disease.  

Reduces the Risk of Heart Disease:Regular consumption of groundnut oil can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease.    
 

Boosts the Immune System:The antioxidants and nutrients in groundnut oil support immune function, helping the body fight off infections and diseases.